Pyperb,
I now and then disassemble my rears and vacuum out the dust, and clean the shoes off any glazing with a bit of emory cloth. If the rear brakes are kept properly and serviced, then it is NO problem to take them apart.
In an old car I had, I did have a problem once removing the rear drums. As someone mentioned above, the shoes can get stuck in the groove left by the shoe dragging on the drums for long long periods of time. This was on a 15yo, 400.000km Toyota. Brakes were much smaller in diameter too. I doubt you would end up with such a problem on our GV's.
Bludger,
Thanks for posting the comment. I do agree with whoever claims that a worn rotor does give you more grip. It's like folds or ribs on a heat sink. if you could "unfold" the grooves and little scratchmarks, then I guess the surface area would be bigger by a small amount. I'm not sure how that would make much difference though.
In terms of worn rotors on new pads, then the grooves (or tops of them) would slice thru the pad like it was butter. It's simply a matter of pressure and movement. If whoever claims that your new pads would give you 30% braking power was right, then I'd say we would see a lot more accidents on the roads due to braking failure.
I'm not really on any of the fences here. I have both replaced pads on new and old rotors, and also tried turned once with new pads, and it's been all the same to me. I've never had one of those wow moments where everything was just perfect after a replacement. You just need to do the kilometers to get the pads bedded in with the rotors whatever they may be. The only good thing I've tried was with the EBC pads that I have used on a few of my cars. They come with a coating that allows them to bed in very fast, and that worked great.