great job , checking spark and test fuel !!!
few here take the 2nd step.
fuel flowing out ,the FP reg , means only that the pump is trying to pump.
the FP reg. must work and regulate the line into the Injector, to 30psi.
Your fuel filter left banjo fitting has a test port, (under pressure , it will shoot out)
and you can test it there. 10mm head, 6mm thread. (most gauge sets have this link)
if pressure is low , rap the FPreg and it might unstick ( stuck wide open)
regs can fail 2 ways, stick high or low.
#2 would be bad ECU, replace C111.
Fuel-pump-testing
My ECU is bad now what?
to put this to bed.
NOID lamp on injector lead, good, then expect fuel pressure.
bad, ECU cap is open. C111
if NOID lamp passes.
Take a real pressure reading.
after 2 years , fuel can be bad, and the Fuel filter will be bad.
bad filters kill pumps.
then the 10 micron screens in the TB injector clog.
keep us posted.
cheers. !